For everyone

Classes & workshops

Classes and Experiences

A place where wellbeing, connection and community come together

From yoga to breathwork, sound healing, meditation and workshops, our classes and experiences are thoughtfully designed to support your wellbeing in a calm, welcoming and multicultural environment.

Small groups for a more personal experience

Experienced independent facilitators

A welcoming multicultural community

Yoga Classes

Hatha Flow — Saturdays 09:30am with Lua Vinyasa Flow — Mondays 7:30pm with Marcela

Whether you're looking to build strength through movement or slow down and reconnect through a more holistic practice, our Yoga classes offer two different ways to meet yourself on the mat.

Hatha Flow Yoga with Lua — every Saturday 9:30. A grounding and intentional practice for those seeking to slow down, reconnect with the body and experience Yoga beyond movement alone. Blending Hatha Yoga with pranayama, meditation and elements of mantra, Lua's classes invite greater presence, calm and connection — both on and beyond the mat. Open to all levels, including complete beginners.

Set Sequence Vinyasa Flow with Marcela — every Monday 7:30pm. A dynamic and playful practice for those who enjoy movement, flow and building strength. Following the same sequence over six weeks gives you the opportunity to become familiar with the postures, notice your progress and explore the practice with greater confidence each week. All levels are welcome, with space to find your own shapes, rhythm and centre.

Two practices. Two different rhythms. Find the one that meets you where you are. Facilitated in English.

Facilitator info

Lua

Yoga Teacher

Lua is a Dublin-based Yoga teacher with a practice rooted in traditional Hatha Yoga and shaped by movement, breath and presence.

After living and studying Yoga in India, her understanding of the practice expanded far beyond the physical. Philosophy, pranayama, meditation and mantra became part of the way she understands and shares Yoga, not only as something we practise on the mat, but as something we can carry into everyday life.

Her classes blend Hatha Yoga with a soft, fluid approach, creating practices that feel grounded, welcoming and accessible to all levels.

Through her teaching, Lua invites people to reconnect with their bodies, slow down, breathe and experience movement as a ritual.

Marcela Gonzalez

Yoga Teacher

Marcela is a newly-qualified 200-hour yoga teacher, passionate about helping people find stability and strength through powerful flows and intentional breath. Focusing on curiosity and playfulness, students from all levels are welcome to find their own shapes and their own centre.

Her offering is a Set Sequence Vinyasa Flow — an all-levels 6-week course following a set sequence, every Monday from 7:30pm for 1 hour.

Hatha Flow

Single Pass – Promo — €20

4-Class Pack – Promo — €76

Vinyasa Flow

Donation based — €5

Sound Journeys

Every new moon, 7pm – 8:30pm

A new moon. A new beginning. An invitation to slow down, reconnect, and create space for what wants to unfold.

As you rest, the healing vibrations of sound gently calm the nervous system, quiet the mind, and bring you back to yourself.

Leave feeling lighter, clearer, and deeply connected to the intentions you want to carry into this new cycle. Come as you are and let the sound do the rest.

Facilitated in English.

Facilitator info

Fernanda D'Ávila

Sound Healing & Reiki Master Practitioner

Fernanda D'Ávila is a sound healing practitioner who guides participants into states of deep rest and inner harmony. With a passion for vibrational healing, she uses gentle sound frequencies to help release emotional blockages, foster mental clarity, and reconnect with inner balance. Her approach creates a safe space where participants can slow down, soothe their nervous system, and experience a profound sense of calm.

Beyond her work at Anú Wellbeing House, Fernanda shares her insights into holistic living, personal growth, and the healing power of sound through her community offerings.

Single Experience — €35

Anú Midday Reset

Weekly on Tuesdays, 12:30pm – 1:15pm

Take a break from the pace of the day and return to your afternoon feeling calmer, clearer, and more focused.

This gentle lunchtime practice combines mindful movement, spinal mobility, breathwork, grounding, and guided relaxation to help regulate the nervous system and recharge both body and mind.

Designed to fit into your working day, there's no need to change clothes — simply come as you are, even in your work outfit. A simple pause that can transform the rest of your day.

Facilitated in English.

Facilitator info

Yuki Fragariani

Facilitator & Hypnotherapist

Yuki Fragariani is a clinical hypnotherapist and wellbeing facilitator passionate about helping people create positive, lasting change through greater self-awareness and emotional wellbeing. Her gentle and practical approach combines evidence-based techniques with deep relaxation, supporting participants to quiet the mind, regulate the nervous system, and reconnect with a greater sense of balance and clarity.

At Anú Wellbeing House, Yuki facilitates restorative wellbeing experiences designed to help participants pause, recharge, and return to the rest of their day feeling calmer, more focused, and renewed.

Single Class — €22

5-Class Pack — €85

Cacao Gatherings

Last Sunday of each month, 10am – 1pm

In the rush of everyday life, it's easy to feel disconnected — from ourselves and from the people around us. This Cacao Circle is an invitation to slow down, share space, and experience the simple medicine of being in community.

Together, we'll gather around ceremonial cacao, guided reflection, and meaningful conversation in a warm, welcoming, and multicultural environment where everyone is invited to come exactly as they are.

Come on your own or bring a friend. You'll be welcomed with an open heart. Facilitated in English.

Facilitator info

Bruna Asseiro

Co-Founder & Director, Holistic Therapist

Bruna Asseiro is Co-Founder and Director of Anú Wellbeing House, a Holistic Therapist and Wellbeing Facilitator dedicated to supporting women on their journeys of self-awareness, healing and personal growth. Since 2020, she has guided more than 3,000 women through individual and group experiences.

At Anú, Bruna leads Marketing and Practitioner Experience while continuing to facilitate experiences — occasionally leading the monthly Cacao Gathering, herbal workshops and other holistic and immersive experiences.

Katita Fogarty

Co-Founder & Director, Wellbeing Facilitator

Katita Fogarty is Co-Founder and Director of Anú Wellbeing House, a Wellbeing Facilitator, mentor and human development professional with over 15 years of experience in project management, leadership and people development.

Alongside leading Anú's development and the design of its wellbeing programmes, Katita facilitates the monthly Cacao Gathering, retreats and other immersive experiences that invite people into deeper reflection, connection and transformation.

Single Experience — €53

Opening In

Every Monday, 7pm – 9pm

Opening In is a weekly gathering with no set programme and nothing to complete.

The evening is open. We may sit together in silence, meditate, reflect, talk or explore a question. There may be a guided reflection, some thoughts offered for contemplation, or an opportunity for questions. There may also be very little to say.

Nothing is predetermined.

You are welcome to arrive at any point during the evening, stay for ten minutes or two hours, and leave whenever you wish.

No previous experience of meditation, contemplation or self-enquiry is required.

The room is quiet. Phones are off. Tea is available.

The gathering is offered on a donation basis.

Facilitator info

David McGrath

Psychotherapist · Kriya Yoga

David McGrath is a psychoanalytical psychotherapist, Kriya Yoga minister, educator and coach dedicated to supporting self-awareness, personal transformation and conscious living.

His psychotherapy practice explores the unconscious patterns underlying thoughts, emotions and behaviours, helping clients navigate psychological and emotional challenges with greater clarity and understanding. A pre-accredited member of the Association for Psychoanalysis and Psychotherapy in Ireland (APPI), David combines professional therapeutic practice with a deep understanding of yoga philosophy and personal development.

He offers one-to-one sessions, retreats, workshops, seminars and online programmes, supporting individuals in cultivating greater awareness, emotional freedom and a deeper connection with themselves and life.

David facilitates our weekly Opening In gathering. More at davidmcgrath.ie

Donation based — Give what you can

Upcoming experiences

Back to the house